— Open the Spine with backbends, building up to peak pose Bow Pose (Dhanurasana). This isn’t an easy practice so prepare for a bit of a challenge! Feel free to leave feedback in the comments and let us know how you went!

This week’s practice is a request for surfers but also designed to support anyone who wants to awaken their body, gently light up the core, bring more mobility in their hips and bring the body into balance.