Join us on retreat to the tropics of Lombok! This gentle class is designed to support surfed-out areas areas like the shoulders, neck, and back. Expect gentle yoga poses and stretches to release tension, improve mobility, helping you recover from the demands required on a surf trip. Perfect for all levels, this class helps you move with more ease both on and off the board. Please note- This was towards the end of the retreat, where most of us were feeling happily tired from 7 big days of surfing, sunrise yoga, and exploring! This flow was gentle for this purpose :) RETREAT WITH US! Join us in the most beautiful locations for extended time to practice yoga, to play, swim, eat incredibly well and be in deep recharge mode 🌈 Yoga & Adventure Retreat Lanzarote: March 12-18, 2025 Yoga & Serenity Retreat Lanzarote: March 19-25, 2025 www.SoundOnYogaRetreats.com

Join us on retreat to the tropics of Lombok! This gentle class is designed to support surfed-out areas areas like the shoulders, neck, and back. Expect gentle yoga poses and stretches to release tension, improve mobility, helping you recover from the demands required on a surf trip. Perfect for all levels, this class helps you move with more ease both on and off the board. Please note- This was towards the end of the retreat, where most of us were feeling happily tired from 7 big days of surfing, sunrise yoga, and exploring! This flow was gentle for this purpose :) RETREAT WITH US! Join us in the most beautiful locations for extended time to practice yoga, to play, swim, eat incredibly well and be in deep recharge mode 🌈 Yoga & Adventure Retreat Lanzarote: March 12-18, 2025 Yoga & Serenity Retreat Lanzarote: March 19-25, 2025 www.SoundOnYogaRetreats.com

Take a mini break from your work day and to-to-lists, and enjoy this 3 minute offering to help you create space to pause and recharge. 🎧 Bluetooth headphones recommended.

Learn the foundations! We break down shapes common to a typical Vinyasa Flow Yoga practice, so you can get comfortable and confident! Helpful tips and tricks on how to align your body so these movements feel good, no matter what experience level you are. Spread yoga LOVE! Share your flow by tagging @SoundOnYoga and #SoundOnYoga we love to see you getting your Flow on!

Release your muscles around your shoulders and chest that we've strengthened in flow class. We've got you a relaxing Shavasana, too. After the Flow class this may just be what your body is craving.

Teacher: Molly H. Like the tides of the ocean, we'll dive in to a full bodied flow, drawing the focus inward to the waves of breath whilst strengthening and toning muscles in a moving meditation, peaking at Dancer Pose --- Natarajasana.

This week’s practice is a request for surfers but also designed to support anyone who wants to awaken their body, gently light up the core, bring more mobility in their hips and bring the body into balance.