WELKOM BIJ
A daily practice for everyone, to ground, nurture and inspire.
RETREATS
LESSEN
VOLGENDE SESSIES
More practice details:
- We practice each day from 6:30-7:05am CEST Monday - Friday.
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- On the weekends, you can listen to a recording, or do your own practice
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- We will also meet Thursdays from 7-8pm to share about the practice, and connect in community. I will be inviting you to read a book beforehand, to deepen our studies on yoga philosophy, which we will discuss on Thursdays. Expect a laid-back atmosphere :)
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- You will receive more info upon registration, and here are some things to note:
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- Setup a place in your home that feels sacred, clean and supportive of morning stretching and sitting. Pillows and a blanket can help create the space.
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- We are live on zoom. You might prefer using your phone instead of computer for this practice. Either one works.
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- You simply arrive, light a candle if you wish, and we begin.
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-It’s wonderful if you can have your camera on, directed at your candle, or a flower, or even you! But if you prefer to have your camera off, that’s fine too.
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-You are welcome to do as much or as little of the practice as you desire.
Sliding Scale Rates
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My intention with offering a sliding scale is to create more access to mindfulness programs for our community, and for you to be able to contribute based on your financial ability.
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Suggested contribution is €199.
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If you are feeling financially constrained, you are welcome to register at the base rate of €149. If you are feeling financially abundant, you are invited contribute at the benefactor rate of €249.
The practice includes:
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- 15 mornings of practice. All recordings will be shared with you if you miss a day.
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- A welcome call on Sunday evening from 7pm-7:30pm CEST to explain you to the practice, which is recommended but not required. I will record this as well, but best if you can be there live.
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- 3 Thursday evening Reflection Circles from 7-8pm. A relaxed opportunity to connect with other yoga practitioners, share how the practice is going, any insights, ask questions, and deepen in community.
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- If for any reason you don't enjoy the practice and feel it isn't for you, I'm happy to refund you if you let me know by the end of the 2nd day of practice. No questions asked. I really want it to be an easeful practice you enjoy, so please feel free to join!
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DAILY CARE FOR MIND, BODY, HEART,
ENERGY
1. TRAIN YOUR ATTENTION = MIND
2. CONNECT TO YOUR INNER WISDOM = HEART + BODY
3. GROUND IN PRESENCE = BREATH + COMMUNITY
