The Morning Practice

Beschrijving van de dienst

Hello and welcome 🤍 Have you ever started your day with a consistent, gentle daily movement and practice? It's a healing, grounding and nourishing way to start your day. Outline of the practice: 6:30am - arriving, grounding, softening in. 6:34am - breathing in harmony 6:38am - slow stretching, caring for our joints, muscles, and tight spaces. 7:00am - sitting quietly 7:05 - close. Join me and our Sound On Yoga sangha (community) for 15 days of grounding, energising morning practice to care for your body, mind and spirit. Ask questions directly to Molly via Instagram: @Molliemerald The practice includes: - 15 mornings of practice over 3 weeks, Monday through Friday. All recordings will be shared with you if you miss a day. - A welcome call on Sunday evening January 19 from 19:00-19:45 to orient you to the practice, which is recommended but not required. I will record this as well, but best if you can be there live. - 3 Thursday evening Reflection Circles from 19:00-20:00, on January 23, 30 and February 6. A relaxed evening gathering to connect with others in the group to reflect on and share how the practice is going for you, and ask Molly questions. This unique meditation style has made it possible for me to start each morning with kindness towards myself, no matter what the day brings. Choosing myself (instead of emails or the snooze button) has been a huge act of self-love. And the community that also chooses this for themselves is a powerful mirror of love and inspiration. SHIFT from being a night owl to enjoying waking while the sun is coming up to Molly's voice and candlelight, with body-loving gentle stretches and breathwork. Do this for yourself :) Sliding Scale Rate: My intention with offering a sliding scale is to create more access to mindfulness programs for our community, and for you to be able to contribute based on your financial ability. Suggested contribution is €149. If you are feeling financially constrained, you are welcome to register at the base rate of €99. If you are feeling financially abundant, you are invited contribute at the benefactor rate of $249. I invite YOU! 💕